Meen Moilee Recipe

Homestyle preparation from Kerala of fish cooked with coconut milk and spices.

MEEN MOILEE
4 x160g Seabass fillets
1 tsp Mustard seeds
1 tsp Salt, or to taste
1-1/2 tsp Ground turmeric
2 tsp Vegetable oil
Medium size onions, finely chopped
6 Green chillies, slit lengthways
40g Ginger, finely chopped
20 Curry leaves
400 ml Coconut milk
Coriander sprigs, to garnish
A few cherry tomatoes
Preparation:
- Remove any small bones from the fish fillets with tweezers.
- Mix ½ tsp salt with 1 tsp turmeric and gently rub into the fish fillets. Keep aside. Heat the vegetable oil in a wide pan. Add the mustard seeds and cook until they begin to pop.
- Add the onions, chillies and ginger and sauté for a few minutes.
- Add the curry leaves and keep cooking until the onions are translucent.
- Add the rest of the turmeric and salt to the pan.
- Pour in the coconut milk and heat through.
- Add the fish fillets and simmer very gently for 3-4 minutes until just cooked.
- Finish with fresh quartered cherry tomatoes and coriander sprigs. serve hot with pulao rice.
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I still have vivid childhood memories of the delicious lunch I relished in the restaurant car of the iconic Taj Express via Agra while travelling from Delhi to Gwalior. In those glorious days of yesteryear — most prestigious trains — especially in the central, western, and northern parts of India — had restaurant and dining cars — run with pride and flair — each proudly serving its own distinctive cuisine and signature dishes. There were a variety of items on the menu — Regional Indian and Continental fare. The year was 1979— and may be longest and the most epic journey of our lives from Trivandrum in Kerala to Dharamsala in Himachal— as the train chugged its way from Coimbatore to Chennai and Delhi through to our final rail head Pathankot. 5 days 4 nights traversing the sandy seashores, back waters, river valleys, hills of the Deccan plateau and the Indo Gangetic plains mountains with dense jungles of the Bhil Nagpur & Gondwana forests. We ate roast chicken — my father had Chicken Cutlets and chips — omelettes toast and tea and my mum the Vegetarian Thali Meal. — we ate leisurely — savouring every bite — while enjoying the picturesque verdant scenery through the large open windows of the old-style luxurious restaurant car. unhurriedly in relaxed ambiance. I eagerly looked forward to enjoying inimitable railway food — and for me this was the most exhilarating part of a train journey. This menu reflects my memories made on many a journey across a nation defined by its trains and the people who served and savoured it. Asheesh Dewan